Stress Management
Stress Management at Dr. Satyadeepa Wellness
Stress affects not only your mind but also your digestion, immunity, and overall health. At Dr. Satyadeepa Wellness, we offer a holistic Ayurvedic approach to managing stress by addressing its root causes—imbalance of the mind-body energies (doshas), weak digestion, and disturbed daily routines.
Our stress management program includes:
Personalized Prakriti analysis to understand your emotional tendencies
Herbal support with calming and adaptogenic herbs like Brahmi, Ashwagandha, and Jatamansi
Diet and lifestyle modifications to promote calm and mental clarity
Breathing techniques (Pranayama) and guided meditation
Therapies like Shirodhara, head massage, and nasya for nervous system relaxation
Daily routines (Dinacharya) for better emotional stability
With over 23 years of experience, Dr. Satyadeepa helps you create a sustainable, natural rhythm for your body and mind. Say goodbye to anxiety, insomnia, and burnout — and welcome a peaceful, centered life with Ayurveda.
